News

Three Types of Medicine of Optimal Health Part III

Three Types of Medicine of Optimal Health Part III

Lastly, we will talk about Soul Medicine Modalities: Soul Medicine relates our understanding of a Higher Purpose for life. Many times we are raised in religious homes that represent doctrine that we no longer agree with. It is really important to physical health to have analyzed the belief systems we were taught in our youth to see if they still align with who we are today. Meditation is a great way to hear your inner voice. There are so many resources for learning meditative techniques, again it is about finding what works for you. Finding true purpose in your daily life,...

Read more →


Three Types of Medicine for Optimal Health Part II

Three Types of Medicine for Optimal Health Part II

Next we talk about Mind Medicine Modalities: Learning to control your mindset is one of the most challenging tasks any person can address. If you are working with your body to create routines that foster healing….it’s time to take action on this next level of Medicine: There is nothing wrong with Therapy!!!! Please remember this. It doesn’t make you weak or feeble, in fact it takes personal strength to walk through a therapist door and do that hard work. Talk Therapy, Group Support, or other professional Mind Medicines are a great compliment to working with the body. There are many...

Read more →


Three Types of Medicine for Optimal Health Part I

Three Types of Medicine for Optimal Health Part I

Early in my life I dedicated much time to healing my physical & mental issues from childhood. I went to a psychiatrist who diagnosed me with PTSD, OCD and eating disorders. I tried to take psychiatric drugs but I didn’t like the feeling of numbness that those prescriptions gave me, so I stopped taking them (cold turkey and ouch! That was hard!) I went to a psychologist instead for talk therapy. Many times I left her office promising I would never return, so angry or sad. But yes, I went back for years. At the same time, I was reading...

Read more →